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The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique
Free Download The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique
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Amazon.com Review
With more than 650,000 copies sold, massage therapist Lucinda Lidell's Book of Massage has been updated with new photos and instructional drawings. Not for the prudish, as the subjects in most of the photos are completely in the buff, the book presents an intense, information-packed, step-by-step guide to traditional massage, shiatsu, and reflexology. No matter which method you choose to focus on (you're advised to choose one at a time), Lidell is thorough in her explanations of the strokes and techniques necessary to give relaxing, therapeutic massage in the privacy of your own home. Detailed drawings, diagrams, and photographs help to further demonstrate how to address each individual body part. Divided into distinct chapters for each of the three methods, The Book of Massage also includes several sections that Lidell stresses are fundamental to all types of massage. The first is "Beginning," with information such as creating the right atmosphere (a warm room and soft lighting), applying oil, and finding a comfortable position. Additionally, Lidell suggests that everyone should review sections on the human touch and anatomy, both of which oddly come at the end of the book. As thorough as The Book of Massage may be, do not expect to walk away from it an expert. As with any skill worth learning, giving good massage takes time, study, and practice, practice, practice. --Bree Altman
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About the Author
Lucinda Lidell is a well-known healer and professional masseuse. She has contributed to many books on massage and natural healing, as well as the original Sivananda Companion to Yoga and The Sensual Body. She lives in London.
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Product details
Paperback: 192 pages
Publisher: Atria Books; 2nd edition (January 2, 2001)
Language: English
ISBN-10: 0743203909
ISBN-13: 978-0743203906
Product Dimensions:
7.9 x 0.6 x 9.9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
176 customer reviews
Amazon Best Sellers Rank:
#16,769 in Books (See Top 100 in Books)
This is an amazing book. It gave me a whole new outlook on massage and how valuable it is for body maintenance and health in general. There is a lot of intimacy within this practice (hence why massage parlors make the headlines all the time). It's quite beautiful and sensuous, but also very methodical and healthy. I bought this for my husband due to his many RA joint ailments. Additionally it alleviates his stress and helps him to disassociate from his rough day at work. It helps to reduce the inflammation in his knees, elbows, ankles and wrists. The book is very extensive and covers everything, from the actual concept of massage and the many variations available. It also covers reflexology and trigger therapy. So much information that has been well sought out and researched. Excellent illustrations with step-by-step guidance for beginners. I highly recommend this book if you want to not only get closer to your companion, but share in an art that is truly intense and binding.
Over the years I have read numerous books on health, fitness, energy healing, Zen, Taoism and various massage systems. I must say that this amazing book (The Book of Massage: The complete step-by-step guide to Eastern and western techniques by Lucinda Lindell), which I purchased on Amazon for a bargain price, is one of the very best books ever written on this subject. This 192 page large size soft cover book covers in detail three systems of massage: massage, Shiatsu and reflexology.The beautiful photographs and illustrations make this an excellent reference source for anyone interested in learning the basic principles of massage, Shiatsu and reflexology. It is essential to understand that these techniques are best learned from any instructor to fully comprehend each of the techniques presented in this volume. The value of this book can be fully appreciated when combined with hands on practice and training.The unique book covers the following material: Beginning information, massage methods, Shiatsu techniques, Reflexology techniques for feet and hands, the human touch, body reading and anatomy.If you are interested in massage techniques and systems this is a MUST BOOK to have in your personal library.Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Use of the Martial Arts ring, bamboo and metal, for seniors and the physically challenged)
My wife wanted this to try out on me; wow! Very informative and educational. Talk somebody into reading this and trying the steps on you. Seriously feels amazing and save the extra money to take them to a well deserved meal. Worth every penny and more. Amazing results.
Easy to read, not too complicated, and I LOVE the retro photos - really adds character to the book. My boyfriend has commented that my massages are better now, and I find myself going for about an hour just to try out everything I've learned.
Okay, unless you are easily offended, the nudity isn't that bad in this book. Yes it is frequent, but it isn't sexualized, it is just bodies. It had good information for people unfamiliar with massage that just want to give better massages to their loved ones.
Much of what this book contains I already new but I was not sure if I was doing it correctly. The book has taught me I taught myself well and so it is now a refresher and reminder of the techniques I developed. A great read. I did not give it five stars for it references items and these items are located further in the book. This is tedious since I only have it on my Kindle.
Bought this book for my girl friend and I to start learning so we can give each other massages. It is more than I expected. A great instructional manual and includes information that the sensual massage books tend to leave out. If you don't know anything about massage and you are looking for more than just the basics this book will provide what you are looking for.
I love massage technique books. This one is a good step by step guide. I have owned it for years!
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The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique PDF
